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Fascia Training vs. Muscle Training: Unveiling the 13% Mystery of Injuries

Physical fitness and wellness are goals that many of us aspire to. Most traditional exercise routines are designed to strengthen and tone our muscles, but did you know that focusing exclusively on muscle training could be neglecting an important aspect of your body's overall health and function? A recent study has shown that only 13% of injuries are purely muscular, revealing the significant role that fascia, the body's connective tissue, plays in our overall fitness and well-being. In this article, we'll discuss the differences between fascia training and muscle training and why they both matter.

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