About

Fascial Fitness

Fascial fitness will improve your balance improve your flexibility and mobility.

The classes are small and will be modified for each person’s ability.

I teach the individual and not a system.

Fascial Fitness in Hammocks

I use hammocks to support you through movement.

The hammock can assist you or challenge you.

We move slowly, bringing back the awareness with movement.

It improves flexibility, mobility, strength and balance.

You will train your whole body in every class.

I look holistically

(considering all the parts of the body) at movement.

I teach the individual and not a system.